Here are some of the things I hear from the people that come to my classes. As a dancer, I know that staying physically fit gives me greater confidence and allows me to do all the things I’ve always done – well almost!
“I’m not chasing awesome heights of physical dexterity; I just want to feel good in my body.”
“I want a form of exercise that helps maintain and improve my strength and flexibility — age is rapidly changing my body .”
“I’ve got out of the habit of exercising. I’d like to get back into it but don’t know where to start.”
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Pilates is a fantastic way of improving your strength and flexibility regardless of your age.
The classes I teach are fun and personalised; Pilates is not a competitive sport. It’s an adaptable set of exercises that help you get to know your body with all its lovely potential. I’ll show you how to modify an exercise to suit your body regardless of how fit you are. And, the knowledge you gain can be used to create a stronger, more flexible, more self assured you.
This is about working with what you’ve got. Discovering your body’s strengths, its quirks, the things you need to work on.
Get ready to stand taller, to become more grounded and to feel more comfortable and confident in your own skin.