Beginner Basics

If you’re new to Pilates or Aero-Barre, you’ll find some short videos below which will explain a few of the basic concepts.  

 Pilates Basics Clips

1. Neutral pelvis: What it is and how to find it

 
 
 

2. How to engage your abdominal muscles

 
 

3. Tips for your first class

 
 

Aero-Barre Basics Clips

 
 

1. Positions of arms and feet

 
 

2. Technique tips

 
 

3. Learning the lingo